Walk & Talk

Walk & Talk is a new walking group through DadsWork which gives you
the opportunity to engage in regular exercise and have a positive impact
on your physical, mental health & well-being.
Physical Health Benefits: Reduce the risk of heart disease, stroke &
diabetes. Lowering blood pressure and blood sugar levels. Increasing
muscle strength & flexibility & increasing sleep.
Mental Health Benefits: Decrease Stress & Anxiety, Improve self
confidence, Release “feel good” hormones which create happiness &
relaxation. Meet others whilst engaging with nature & reduce Isolation.

All our walks will be relaxed and achievable by everyone:

Monday 12th November 2018: Trapain Law
Monday 19th November 2018: Haddington & River Tyne
Monday 26th November 2018: Gullane Bay
Monday 3rd December 2018: Presmennan Woods
Monday 10th December 2018: St Baldred’s Cradle &
Ravensheugh Sands

Transport will be provided
from First Step Community
Hot Drinks after each walk
If you are interested in any
walk or would like more
information please contact:
Kevin Young 01316650848 /

Walk & Talk 2018



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